Gratitude

Gratitude is a worthwhile thing to cultivate. The Bible seems keen on it
("Rejoice always, pray without ceasing, give thanks in all circumstances", 1 Thessalonians 5:!8.) Your life, the universe itself,
is nothing but a free gift from God. There are times in life when it is hard to do, but those are also the times when
it is most important. As we see below, the science backs this up. Let us learn and practice gratitude.

What-Went-Well Exercise (Also Called “Three Blessings”)

Seligman, M. Flourish Kindle edition Location 732